{"id":6845,"date":"2023-02-13T15:30:53","date_gmt":"2023-02-13T15:30:53","guid":{"rendered":"https:\/\/salutimes.cat\/?p=6845"},"modified":"2023-06-14T18:14:35","modified_gmt":"2023-06-14T18:14:35","slug":"cuida-de-ti-y-de-tu-pareja-en-san-valentin","status":"publish","type":"post","link":"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/","title":{"rendered":"Cuida de ti y de tu pareja en San Valent\u00edn"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text uncode_shortcode_id=\u00bb153858&#8243;]<\/p>\n<h1>Cuida\u2019t tu i la teva parella per Sant Valent\u00ed<\/h1>\n<p><strong>Sant Valent\u00ed<\/strong> \u00e9s una oportunitat per demostrar l\u2019amor que sentim per la nostra parella. \u00c9s una \u00e8poca per celebrar l\u2019afecte mutu i la sinceritat, i una forma de fer-ho \u00e9s cuidar de la nostra salut i de la seva. <strong>La salut \u00e9s essencial per gaudir d\u2019una relaci\u00f3 plena i duradora<\/strong>, i cuidar-la ens pot ajudar a enfortir la nostra relaci\u00f3 a llarg termini.<\/p>\n<p>Com sabem que \u00e9s una data molt assenyalada, tot seguit et deixem alguns consells perqu\u00e8 visquis un Sant Valent\u00ed saludable al costat a la teva parella:<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6852 size-large\" title=\"cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2\" src=\"https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-1024x683.jpg\" alt=\"cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2\" width=\"1024\" height=\"683\" srcset=\"https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-1024x683.jpg 1024w, https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-300x200.jpg 300w, https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-768x512.jpg 768w, https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-1536x1024.jpg 1536w, https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-2048x1365.jpg 2048w, https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-350x233.jpg 350w, https:\/\/salutimes.cat\/wp-content\/uploads\/2023\/02\/cuidat-tu-i-la-teva-parella-per-sant-valenti-salutimes-2-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#Consells_per_a_un_Sant_Valenti_saludable\" >Consells per a un Sant Valent\u00ed saludable:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#Sopar_fora_si_pero_cuidant_lalimentacio\" >Sopar fora s\u00ed,\u00a0per\u00f2 cuidant l&#8217;alimentaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#Lexercici_en_parella_menys_avorrit\" >L\u2019exercici en parella, menys avorrit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#Compte_amb_lestres\" >Compte amb l\u2019estr\u00e8s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#El_sexe_important\" >El sexe, important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#Dormir_be_el_somni_de_qualsevol_parella\" >Dormir b\u00e9, el somni de qualsevol parella<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/salutimes.cat\/es\/cuida-de-ti-y-de-tu-pareja-en-san-valentin\/#Els_millors_especialistes_a_Salut_i_Mes_Terrassa\" >Els millors especialistes a Salut i M\u00e9s Terrassa<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Consells_per_a_un_Sant_Valenti_saludable\"><\/span>Consells per a un Sant Valent\u00ed saludable:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Sopar_fora_si_pero_cuidant_lalimentacio\"><\/span>Sopar fora s\u00ed,\u00a0per\u00f2 cuidant l&#8217;alimentaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una manera de cuidar la salut \u00e9s amb una <strong>dieta sana i equilibrada<\/strong>. Aix\u00f2 inclou menjar una varietat de fruites, verdures, prote\u00efnes i carbohidrats complexos, i evitar aliments processats i alts en greixos i sucres. A m\u00e9s a m\u00e9s, \u00e9s divertit cuinar junts i gaudir d\u2019un sopar rom\u00e0ntic a casa en lloc de sortir a menjar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lexercici_en_parella_menys_avorrit\"><\/span>L\u2019exercici en parella, menys avorrit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una altra manera de cuidar la salut \u00e9s mitjan\u00e7ant l\u2019activitat f\u00edsica regular. Aix\u00f2 pot incloure caminar junts, anar al gimn\u00e0s junts o fins i tot provar una classe de ball nova. <strong>L\u2019esport no nom\u00e9s millora la salut f\u00edsica, sin\u00f3 que tamb\u00e9 ajuda a alliberar endorfines, millorant l\u2019estat d\u2019\u00e0nim i el benestar emocional.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Compte_amb_lestres\"><\/span>Compte amb l\u2019estr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c9s important cuidar la salut mental, ja que <strong>l\u2019estr\u00e8s i l\u2019ansietat poden afectar negativament la nostra relaci\u00f3<\/strong>. Aix\u00f2 pot incloure agafar temps per practicar la meditaci\u00f3 o el ioga, o simplement passar temps de qualitat junts, com veure una pel\u00b7l\u00edcula o llegir un llibre. Totes les activitats que ens relaxin en el nostre dia a dia afavoreixen la nostra salut mental, i ens ajuden a gestionar millor les nostres relacions amb els altres.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_sexe_important\"><\/span>El sexe, important<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La <strong>salut sexual<\/strong> tamb\u00e9 \u00e9s fonamental en una relaci\u00f3. \u00c9s imprescindible parlar obertament sobre les necessitats i els desitjos sexuals, i buscar ajuda si es presenten problemes. Aix\u00f2 afavoreix la comunicaci\u00f3 de la parella. Cal destacar tamb\u00e9 l\u2019\u00fas de protecci\u00f3 durant les relacions sexuals per evitar malalties de transmissi\u00f3 sexual i embarassos no desitjats.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dormir_be_el_somni_de_qualsevol_parella\"><\/span>Dormir b\u00e9, el somni de qualsevol parella<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una altra manera de cuidar la salut \u00e9s el descans. <strong>Dormir prou cada nit, i tractar de dormir i despertar-se a la mateixa hora cada dia \u00e9s un pas endavant cap a una vida sana.<\/strong> Tamb\u00e9 \u00e9s important crear un ambient adequat per dormir, com una habitaci\u00f3 fosca i tranquil\u00b7la u una temperatura c\u00f2moda.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0&#8243; overlay_color=\u00bbcolor-104088&#8243; overlay_alpha=\u00bb50&#8243; gutter_size=\u00bb3&#8243; column_width_percent=\u00bb100&#8243; shift_y=\u00bb0&#8243; z_index=\u00bb0&#8243; uncode_shortcode_id=\u00bb479630&#8243; overlay_color_type=\u00bbuncode-palette\u00bb][vc_column width=\u00bb1\/1&#8243;][vc_column_text uncode_shortcode_id=\u00bb164355&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Els_millors_especialistes_a_Salut_i_Mes_Terrassa\"><\/span>Els millors especialistes a Salut i M\u00e9s Terrassa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/vc_column_text][vc_row_inner limit_content=\u00bb\u00bb][vc_column_inner width=\u00bb1\/2&#8243;][vc_column_text uncode_shortcode_id=\u00bb822401&#8243;]Al nostre centre m\u00e8dic de Salut i M\u00e9s, posem a la teva disposici\u00f3 les millors instal\u00b7lacions m\u00e8diques i una \u00e0mplia selecci\u00f3 de professionals especialistes del Vall\u00e8s Occidental. Vine a visitar el nostre centre de Pla\u00e7a Nova a Terrassa.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb38&#8243; override_padding=\u00bbyes\u00bb h_padding=\u00bb2&#8243; top_padding=\u00bb3&#8243; bottom_padding=\u00bb3&#8243; overlay_color=\u00bbcolor-lxmt\u00bb overlay_alpha=\u00bb50&#8243; gutter_size=\u00bb3&#8243; column_width_percent=\u00bb100&#8243; shift_y=\u00bb0&#8243; z_index=\u00bb0&#8243; uncode_shortcode_id=\u00bb182155&#8243; overlay_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1651405199866{margin-bottom: 50px !important;}\u00bb][vc_column column_width_percent=\u00bb70&#8243; position_vertical=\u00bbmiddle\u00bb align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3&#8243; overlay_alpha=\u00bb50&#8243; shift_x=\u00bb0&#8243; shift_y=\u00bb0&#8243; shift_y_down=\u00bb0&#8243; z_index=\u00bb0&#8243; medium_width=\u00bb0&#8243; mobile_width=\u00bb0&#8243; width=\u00bb1\/1&#8243; uncode_shortcode_id=\u00bb178427&#8243;][vc_custom_heading heading_semantic=\u00bbh3&#8243; uncode_shortcode_id=\u00bb238776&#8243; subheading=\u00bbSi necessites orientaci\u00f3 m\u00e8dica, pots demanar cita amb els nostres especialistes.\u00bb]Necessites orientaci\u00f3 m\u00e8dica?[\/vc_custom_heading][vc_button button_color=\u00bbcolor-vyce\u00bb size=\u00bbbtn-sm\u00bb border_animation=\u00bbbtn-ripple-out\u00bb border_width=\u00bb0&#8243; link=\u00bburl:https%3A%2F%2Fsalutimes.cat%2Fcita-online%2F|title:Cita%20online\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb750618&#8243;]Demanar cita[\/vc_button][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/1&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>San Valent\u00edn es una oportunidad para demostrar nuestro amor hacia nuestra pareja. Es una \u00e9poca para celebrar el afecto mutuo y la sinceridad, y una forma de hacerlo es cuidar de nuestra salud y de la suya.<\/p>\n","protected":false},"author":18,"featured_media":6851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[116,237],"class_list":["post-6845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine-es","tag-terrassa-es","tag-san-valentin"],"_links":{"self":[{"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/posts\/6845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/comments?post=6845"}],"version-history":[{"count":0,"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/posts\/6845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/media\/6851"}],"wp:attachment":[{"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/media?parent=6845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/categories?post=6845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salutimes.cat\/es\/wp-json\/wp\/v2\/tags?post=6845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}